Tranquil Retreats: The Red Lion Inn’s Guide to Wellness in the Berkshires
MEND SPA At the red lion inn
Sure, the iconic Red Lion Inn offers history, charm, and romance, but it also gives guests the opportunity to explore the Berkshires’ myriad holistic wellness experiences. Whether you’re in need of relaxation, rejuvenation, or a complete mind-body reset, the Berkshires should be at the top of any well-being destination list. And now, with the newly opened Mend Spa at Red Lion Inn—plus nearby wellness centers Kripalu and Canyon Ranch just down the road, you’ll be hard-pressed to find a better journey to serenity. Here’s The Red Lion Inn’s guide to wellness in the Berkshires.
Mend Spa at Red Lion Inn: Rejuvenation in a Historic Setting
Everyone knows that the most important wellness journey starts from within… the walls of The Red Lion Inn! Begin your Berkshires spa retreat at Mend Spa, the newest addition to the hotel’s luxe offerings. Located on the fourth floor of the Main Inn, this tranquil retreat offers modern wellness treatments with a healthy dose of historic charm. Book your massage in advance, and consider adding on the Monastery Buccal Face Treatment.
Kripalu Center for Yoga & Health: The Heart of Mindful Living
The world-renowned Kripalu Center for Yoga & Health, located just down the road from The Red Lion Inn, has attracted yogis and meditators to its tranquil campus for four decades. With a specialty in the practice of mindfulness, Kripalu offers surprisingly reasonable day passes that include three meals, yoga classes and sessions, plus access to Kripalu’s stunning outdoor space. Additional classes and treatments are also available at an added fee. Day pass holders are welcome to get to Kripalu as early as 6am and stay as late as 9:30pm.
Canyon Ranch: A Luxury Wellness Escape
Canyon Ranch in nearby Lenox offers a pricier and more luxurious wellness escape day pass. The expert staff there offer one-on-one consultations, a vast range of wellness treatments and services, and dozens of immersive experiences. Dining options, particularly in the grand dining room, are excellent at Canyon Ranch—as are the fitness and cooking classes. Holistic physical and mental well-being are the name of the game at Canyon Ranch, and is why the spa has become a top-of-the-line destination for guests seeking a complete health overhaul.
Seven Salon & Spa: A Sanctuary for Relaxation
Located next door to Tthe Red Lion Inn, Seven Salon & Spa is a favorite spot in Stockbridge and the surrounding area for hair care, mani/pedis, and waxing. The intimate setting makes a visit here immediately comforting, and the organic skincare products leave guests feeling pampered and refreshed.
Greenhouse Yoga: Yoga for All
The studio at Greenhouse Yoga in Great Barrington is a study in serenity. Classes here focus on vinyasa flow, yin yoga, and meditation, and the teachers here welcome yoga students of all experience and skills. Be sure to reach out to Greenhouse about their private classes, workshops, and special events.
Outdoor Wellness: Hiking, Forest Bathing, and More
One of the best parts of a visit to The Red Lion Inn is getting outside and being in nature—the ultimate source for wellbeing and rejuvenation. Pleasant Valley Wildlife Sanctuary is a favorite spot for a gentle hike on trails that wind through forests and meadows. Visits to Pleasant Valley invite trying out forest bathing, or Shinrin-Yoku, a therapeutic practice where one fully immerses themselves in nature using all five senses. Mount Greylock State Reservation offers more rigorous hikes with breathtaking views.
With its world-class spas, hiking trails, yoga studios, and salons, the Berkshires is a haven for those looking to invest in their own well-being. From luxurious treatments at Mend Spa to spiritual renewal at Kripalu, there is something in the Berkshires for every level of holistic wellness seekers. And with The Red Lion Inn as your comfortable homebase, you’ll be able to experience all the restoration and rejuvenation that the area has to offer.